Training Schedule

Here's the training schedule that I'm using to prepare.  It's been pirated then modified to get me ready in time for June 5th.  If you follow the schedule too, then you can be ready to run with me in the Rock and Roll Marathon!  If any of you feel like joining me, I usually go in the afternoon and start by my house, run around the ballpark and then along the bay. I'm still really slow, but I'd love the company.

Tanya's Marathon Training Schedule
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Jan 10-16	Run/Walk 35 min.	Rest	Run/Walk 35 min.	Run/Walk 35 min.	Rest	Run/Walk 35 min.	Rest
Jan 17-23	Run 20 min.	Rest	Run 20 min.	Run 20 min.	Rest	Run 20 min.	Rest
Jan 24-30	Run 25 min.	Rest	Run 25 min.	Run 25 min.	Rest	Run 25 min.	Rest
Jan 31-Feb 6	Run 25 min.	Rest	Run 30 min.	Run 25 min.	Rest	Run 40 min.	Rest
Feb 7-13	Run 25 min.	Rest	Run 20 min.	Run 25 min.	Rest	Run 30 min.	Rest
Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Feb 14-20	3 miles	Rest	4 miles	3 miles	Rest	5 miles	Rest
Feb 21-27	3	Rest	4	3	Rest	6	Rest
Feb 28-Mar 6	3	Rest	4	3	Rest	7	Rest
March 7-13	3	Rest	5	3	Rest	8	Rest
March 14-20	3	Rest	5	3	Rest	10	Rest
March 21-27	4	Rest	5	4	Rest	11	Rest
March 28-Apr 3	4	Rest	6	4	Rest	12	Rest
April 4-10	4	Rest	6	4	Rest	14	Rest
April 11-17	4	Rest	7	4	Rest	16	Rest
April 18-24	5	Rest	8	5	Rest	16	Rest
April 25-May 1	5	Rest	8	5	Rest	17	Rest
May 2-8	5	Rest	8	5	Rest	18	Rest
May 9-15	5	Rest	8	5	Rest	20	Rest
May 16-22	5	Rest	8	5	Rest	9	Rest
May 23-29	3	Rest	5	3	Rest	8	Rest
May 30- June 5	3	Rest	3	3	Rest	Walk 2	Marathon